coconut

Cherry Coconut Smoothie

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired ...

Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas - coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on ...

Blueberry Colada Smoothie

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired ...

Toasted Coconut Bars

Ingredients: 2 cups, packed, unsweetened shredded coconut 1/2 cup raw cashew nuts 1 cup packed, medjool dates, pitted (around 12 dates) 1/2 teaspoon cardamom 3/4 teaspoon vanilla powder 1/4 teaspoon ...

No-Bake Coconut Snowballs

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate ...

Coconut Blueberry Pops

Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup blueberries, fresh or frozen   Instructions: Mix the coconut milk, maple syrup and vanilla ...

Apple Nut Breakfast Bowl

Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat coconut milk 1/2 cup roughly chopped raw nuts of your choice 1/4 cup unsweetened dry ...

Banana Coconut Cookies

Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips   Instructions: Preheat oven to 350 degrees F and ...

Coconut Chocolate Pudding

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder ...

Kava Colada

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava ...
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