Oven-Cooked Pork Ribs
Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven to 225 degrees F. Flip the ribs so that they are laying meat side down on a cutting board. Use a sharp knife and slide it under the white membrane ...
Paleo Blueberry Cobbler
Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in quarters Instructions: Preheat oven to 375 degrees F. In a medium-size bowl, combine all ingredients except the blueberries and lemon juice. Set aside. Divide the blueberries evenly between four ...
Kava Colada
Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla extract (optional) Instructions: Combine all ingredients into a blender and then pour into a ...