Cauliflower Grilled Cheese

Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white cheddar Salt and pepper Instructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly ...

Quinoa Vegetable Soup

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced 1/2 teaspoon dried thyme 1 can (28 ounces) diced tomatoes, drained Scant 1 cup quinoa, rinsed well 4 cups vegetable broth 2 cups water 1 teaspoon salt, ...

Dark Chocolate Covered Raisins

Ingredients: 1 1/2 cups dark chocolate chips (we recommend Enjoy Life brand) 1 tablespoon butter 12 ounces raisins   Instructions: Melt the chocolate chips and butter over low heat, stirring until the chocolate chips are melted and smooth. Add the raisins and stir until well combined and mixed together. Spread out on a cookie sheet that has been lined with waxed paper and refrigerate for several hours or until firm. ...

BLT Salad Bowl

Ingredients: 2 romaine hearts of lettuce 1 large avocado 2 handfuls of cherry tomatoes 1/2 a cucumber 4 slices of bacon 1/2 a handful of feta cheese   For the dressing: Extra virgin olive oil Balsamic vinegar Mustard Lemon juice Salt   Instructions: Cook your bacon until it's nice and crispy. While it's sizzling away, chop everything else up into bite-sized pieces. Throw it all in a bowl, followed by ...

No-Bake Coconut Snowballs

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate   Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping down the sides every once in a while until it reaches a butter consistency. 2. ...

Avocado Deviled Eggs

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add it to your bowl of yolks. Use a handheld blender or a food processor to ...

Date Nut Torte

Ingredients: 2 cups raisins 2 cups walnuts 1 1/2 teaspoons vanilla 1/2 teaspoon cinnamon 1 cup soaked, pitted dates (soaked for 10 minutes) 1 organic lemon, juiced   Instructions: Blend the first four ingredients in a food processor with an "S" blade until mixture is well combined. Walnuts will be in small pieces. Be careful not to over-process as the oil will separate out of the walnut mixture, creating a ...

Frittata with Heirloom Tomatoes

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9x9 baking dish with coconut oil. In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix ...

Earl Grey Chocolate Pots de Creme

Ingredients: 1 cup full-fat coconut milk 1 teaspoon loose earl grey tea leaves or 1 tea bag 1 strip of lemon zest 1 strip of orange zest 2 large egg yolks 3 tablespoons coconut sugar 1/8 teaspoon sea salt 4 ounces bittersweet chocolate (at least 70%), finely chopped Plus extra shaved bittersweet chocolate for topping   Instructions: Preheat oven to 325 degrees F. Place small ramekins, ovenproof jars or small ...
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