Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, …
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The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long …
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth …
Blood Sugar and Your Brain
It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …