nutrients

You get your rest. You practice mindfulness. You watch what you eat and you exercise. […]

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. […]

Researchers have been suspicious about the adverse health impacts of hair dye for many years, […]

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]

The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]

Did you know that the bacteria in your gut actually run the emotional part of […]

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that […]

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, […]

Did you know that a certain level of stress is actually beneficial? Researchers have long […]