How to Control Sugar Cravings and Improve Insulin Response With Gymnema
No matter how healthy you are, we all get sugar cravings from time to time. …
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How to Help Your Lungs Breathe Easy This Season
There’s nothing like filling your lungs with a big gulp of fresh air. But for …
3 Ways to Help You Doze Off Quickly and Naturally
Despite our best attempts, we all have those nights where we just can’t fall asleep. …
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Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, …
6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like …
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …