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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth …

Forget the Fluoride! Read More »

Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have …

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