women’s health

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine.  When women are healthy, their kids […]

Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! […]

The Happiness Factor: 5 Ways to Get More of It

We all strive to be “happy and healthy,” yet both can be elusive and even […]

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, […]

Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with […]

A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men […]

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that […]

New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. […]

LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized […]
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