women’s health

Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized …

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Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through …

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